Betyg: | 8.8 |
Muskelgrupper: | Mage |
Typ: | Styrkeövning |
Redskap: | Endast Kroppen |
Nivå: | Nybörjare |
Omvänd Crunch
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Advanced Kettlebell Windmill
Heladu Nu Din Vägvisare, , Mage, Mage - Sätesmuskel - Baksida Lår - Axlar, 0
Betyg: 8.5 Muskelgrupper: Mage – Sätesmuskel – Baksida Lår – Axlar Typ: Styrkeövning Redskap: Kettle Nivå: Mellan Mer info…
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Smith Maskin Höft Lyft
Heladu Nu Din Vägvisare, , Mage, Mage -, 0
Betyg: 8.0 Muskelgrupper: Mage Typ: Styrkeövning Redskap: Maskin Nivå: Nybörjare Mer info…
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Sittande Skivstång Twist
Heladu Nu Din Vägvisare, , Mage, Mage -, 0
Betyg: 4.9 Muskelgrupper: Mage Typ: Styrkeövning Redskap: Skivstång Nivå: Nybörjare Mer info…
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Böjd-Knä Höft Lyft
Heladu Nu Din Vägvisare, , Mage, Mage -, 0
Betyg: 8.0 Muskelgrupper: Mage Typ: Styrkeövning Redskap: Endast Kroppen Nivå: Nybörjare Mer info…
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Double Kettlebell Windmill
Heladu Nu Din Vägvisare, , Mage, Mage - Sätesmuskel - Baksida Lår - Axlar - Triceps, 0
Betyg: 3.0 Muskelgrupper: Mage – Sätesmuskel – Baksida Lår – Axlar – Triceps Typ: Styrkeövning Redskap: Kettle Nivå: Mellan...
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Cocoons
Heladu Nu Din Vägvisare, , Mage, Mage -, 0
Betyg: 9.0 Muskelgrupper: Mage Typ: Styrkeövning Redskap: Endast Kroppen Nivå: Nybörjare Mer info…
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Tå Nuddare
Heladu Nu Din Vägvisare, , Mage, Mage -, 0
Betyg: 6.9 Muskelgrupper: Mage Typ: Stretching Redskap: Endast Kroppen Nivå: Nybörjare Mer info…
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Crunch – Händer Över Huvud
Heladu Nu Din Vägvisare, , Mage, Mage -, 0
Betyg: 8.5 Muskelgrupper: Mage Typ: Styrkeövning Redskap: Endast Kroppen Nivå: Nybörjare Mer info…
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